pittraining

personalised innovative transformative

training

about me

All my life I have been involved in the ​world of physical activity. From playing ​rugby at a young age, grassroots football ​throughout my teenage life, to the ​beginning of my fitness journey at 16.


My love for fitness was not only from my ​participation, but my desire to ​understand its importance and its i​mpacts on the body and mind.


T​his passion directed my path to study S​port and Exercise Science at University a​nd gain qualifications such as; Level 2 F​itness Instructor, Level 3 Personal T​raining and Level 4 Strength and C​onditioning.


CONSULTATION


A consultation is a preliminary meeting between me and you ​designed to assess your fitness goals, current physical condition, ​and exercise history. During the consultation, I will conduct a ​health and fitness assessment, which may include discussing ​medical history, lifestyle habits, and any specific health ​concerns. Based on this information, I will then go on to provide ​personalized recommendations and develops a tailored workout ​plan to help you achieve your fitness goals. This session is also ​an opportunity for the you to ask questions, set realistic goals ​and establish a rapport with me.

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NUTRITIONal ​guidance​

Nutritional guidance provided by myself includes ​personalized advice and recommendations to support your ​fitness goals and overall health. This guidance typically ​involves assessing dietary habits, identifying nutritional ​needs, and suggesting balanced meal plans that align with ​your workout regimen. This means I may offer tips on ​portion control, nutrient timing, and making healthier food ​choices. While I can provide general nutritional advice, I ​have the ability to collaborate with registered dietitians or ​nutritionists for more specialized dietary planning. This ​holistic approach helps you optimize your nutrition to ​enhance performance, recovery, and well-being.





Food Pyramid Nutrition Groups

1 on 1 training

A 1-on-1 training session involves ​personalized, direct coaching tailored to ​your specific fitness goals and needs. During ​the session, I will guide you through a ​customized workout routine, demonstrating ​exercises, correcting form, and providing moti​vation and support. I will adjust the intens​ity and type of exercises based on your progr​ess and feedback, ensuring a safe and effecti​ve workout. This focused attention helps yo​u optimize your performance, prevent injur​ies, and achieve your fitness goals more ef​ficiently.

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Training plans

1-on-1 training session


  • £45 for 1 hour session
  • Specific training regime for your goal
  • Training plan supplied for you to ​further follow independently

1 session per week for 1 month


  • £160 per month SAVE £5 per session or £20 monthly
  • Different days of your training regime coached
  • Training plan supplied for you to further follow ​independently
  • Specific progress tracking


2 session per week for 1 month


  • £280 per month SAVE £10 per session or £80 ​monthly
  • Different days of your training regime coached
  • Training plan supplied for you to further follow ​independently
  • Specific progress tracking
  • Nutritional guidance


3 session per week for 1 month


  • £360 per month SAVE £15 per session or £180 ​monthly
  • Different days of your training regime coached
  • Training plan supplied for you to further follow ​independently
  • Specific progress tracking
  • Nutritional tracking with meal support
  • Weekly consultations to discuss progress and next ​steps


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GET IN TOUCH TODAY

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Email Address

luke@pittraining.co.uk

Phone Number

07804662311